Beet, Apple,Cabbage, Sauer Kraut Cabbage Salad - tasty and healthy

A Fresh, tart and sweet flavour burst of organic and probiotic organic ingredients

.This healthy, pink, vegan coleslaw is not only yummy, but is medicine for your body. The raw organic sauerkraut feed the good bacteria in your gut and fight inflammation. The red beet is high in fibre, vitamins and minerals. There is no cane sugar, no mayonnaise or other unhealthy fats. An avocado helps give it some creaminess. A little natural monk fruit granules help sweeten it. The apple cider vinegar lets the tartness shine through. The whole coleslaw bowl as I made it, is about 280 calories.

Ingredients:

- 1 fresh medium beet (85 g)

- Beet greens from the bet (55 g)

- 2 cups chopped green cabbage (95 g)

- 1 organic gala apple (140 g)

- 1 small avocado (70 g)

- 1/4 cup raw organic sauer kraut (85 g)

- 1 tbsp organic apple cider vinegar

- anise seeds, anise fronds for garnish

- 1 tsp turmeric and a dash of black pepper

Assemble your fresh and organic ingredients.

Chop the Fresh beet bulb, and put it into a food processor.

Chop the beet and don't discard the leaves.

The beet greens that came with the beets, an also be chopped and added to the food processor.

Chop the beet greens and add them to to top of the chopped beets in the food processor.

Chop the organic Gala apple and add it on top of the beet greens.

Scoop out a small avocado with a spoon. Discard the seed, and place the avocado in the food processor.

Scoop the avocado into the food processessor

Next, chop about 2 cups of green cabbage.

Add the chopped cabbage to the food processor.

Add about 1/4 cup organic sauer kraut, 1 tbsp. organic apple cider vinegar, 1 tsp turmeric, a dash of pepper, and a few sprinkles of anise seed to the food processor.

Add 1 tbsp natural monk fruit sweetener to balance the tart and spicy flavours.

Now pulse the mixed veggies several times until it reaches a coleslaw consistency.

When it looks fine enough stop pulsing - don't over chop it too fine.

You may need to stop and open the lid to push the veggies down, then pulse again a couple of times. When it is chopped to your desired consistency, transfer the cole slaw to a medium size bowl.

You can decorate the cole slaw with an anise frond, parsley or dill.

You can see how I made this delicious pink Beet, Apple,Cabbage, Sauer Kraut Cabbage Salad on my You tube channel here:

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