Organic cocoa nibs and unsweetened organic cocoa powder are the ingredients used in these pancakes to give you your chocolate fix without...

Are you ready to change old habits? It can take time to establish and will power to decide to do it. I read online that it can take 2...

This easy recipe is simple enough for a child to help! With just 4 simple ingredients: frozen bananas, frozen strawberries, unsweetened...

Non-toxic modelling dough easily made at home. With some food colouring, you can make your own colour variations. Simple recipe with 5...

Idleness leads to boredom, and this is another danger zone - to end up munching out of boredom! Getting busy with hobbies or activities...

Squash and pumpkins seem like such humble veggies but are great sources of Vitamin A, antioxidants and not too high in calories. For this...

Sesame seeds are tiny but if you research their health benefits you will find they have complex B vitamins good for your hair, skin and...

If you are on the healthy eating quest, you are likely avoiding sugar, fructose/glucose additives, dairy products and unhealthy oils. ...

The light colour and creaminess comes not from dairy milk or cream, but from the blended tofu to add the protein element to this...

Halloween is a time when even the most sensible of us cave in when faced with bags and bags of treats being hauled around by all the...

Red velvet chocolate cake in a brownie version that is also good for you? Yes, it's true. The deep red glow comes from moist healthy and...

Ezekiel bread with a lovely dense texture, from healthy sprouted grains and legumes, with no processed wheat flour, is easily made with a...

Beets are such a delicious vegetable. Because of their sweetness, it almost seems like a fruit. Yet, they come packed with so much...

So crispy on the outside and yet moist on the inside makes this wholesome bread hard to believe it is so good for you. Wheat free bread...

Autumn comes with its own unique smells and flavours of cinnamon, molasses, pure organic honey, apples and warm breads. Can we combine...

It was a hot summer in Ontario, Canada this year, and the result was a bumper crop of veggies - in particular a lot of beets and beet...

Fall harvest time is here and fresh organic apples are in the marketplace. Homey comfort food like apple crumble linger in our memories, ...

What could be more natural and paleo than finding your own wild game, that has been living free range, and feeding on the natural herbs...

At summer's end, delicate shrub roses are laden with apple-like berries that are called rose hips. The Prickly Wild Rose is the...

Imagine living in a simple time where there was no food processing. Combine basic ingredients you foraged. Ingredients like: sunflower...