Chocolate Peanut Frozen Bananas - healthy, no sugar, no dairy, natural, organic,

The summer days are hot and so many cool treats are for sale in the store freezer. But we have learned by now that all that dairy, artificial ingredients, sugar and empty calories don't help with the weight loss / fitness plan. Have one of these frozen Chocolate Peanut covered Banana treats instead - guilt free!

Healthy cocoa and coconut oil chocolate and raw peanuts coat a frozen organic banana.

A banana with vitamins B6 and B12, magnesium, potassium and fibre is a good source of energy and nutrition. The chocolate coating is made from heart healthy coconut oil, raw natural honey with its micronutrients and enzymes for added sweetness. Organic unprocessed cocoa powder has antioxidants, is good for brain health and has other healthy benefits. Peanuts have healthy oils, high plant protein, vitamins and minerals. Mix those up, freeze and it turns the banana into a soft creamy summer treat with the crackle chocolate covering and crunchy peanuts.

Take a bite and find a creamy frozen sweet banana coated in crackle chocolate and crunchy raw peanuts.

Eat this frozen treat guilt free! One frozen chocolate peanut banana treat as made in this recipe is about 345 calories. Good and healthy energy your body will use for building and nutrition.

Trim 4 ripe organic bananas to make a flat end for 4 popsicle sticks.

To start, peel 4 ripe organic bananas. Line them up on a cutting board and trim the hooked end on each banana to create a flat end.

Push a popsicle stick into the flat end of each banana,

Once all the bananas have an ice cream stick placed in it, then transfer the bananas with sticks into a freezer bag. Place in the freezer for several hours or overnight.

Once the bananas are frozen then they are ready to make the chocolate peanut banana treats.

Before bringing the frozen bananas out of the freezer, prepare the chocolate coating.

Assemble the organic ingredients to make the chocolate coating

Chocolate and peanut coating ingredients:

- approximately 1/2 cup raw organic chopped peanuts

- 4 medium ripe organic bananas

- 2 tbsp raw organic unpasteurized honey

- 4 tbsp organic unsweetened cocoa powder

- 1/2 tsp organic vanilla extract

- dash of pink Himalayan sea salt

Place all ingredients, except peanuts, in a tall heat proof cup and stir well. Microwave for 20 seconds on high and then stir again until well mixed.

Stir the warm melted chocolate coating and mix well.

Set up the chocolate coating, peanuts and parchment paper lined on a pan or board.

You are now ready to bring out the frozen bananas and begin coating them.

Dip each frozen banana into the warm chocolate coating.

Work quickly as you dip the chocolate bananas into the chocolate coating, as the chocolate will harden on the frozen banana.

Roll the frozen banana dipped with chocolate into the chopped peanuts.

Quickly roll and sprinkle with peanuts after the bananas are dipped. The frozen chocolate peanut banana will harden quickly. Then place it on the parchment paper to completely harden as you dip all 4 frozen bananas.

Eat your frozen bananas right away, or store in the sealed freezer bag, back in the freezer.

You can store the chocolate peanut coated frozen bananas in the freezer until you are ready to enjoy them.

The frozen banana becomes so sweet and creamy inside a crackle chocolate coating that melts in your mouth, with crunchy tasty healthy raw peanuts. Cool deliciousness and healthy nutrition for your body!

A healthy way to get a summer frozen treat - guilt free!

See how I made these on my Youtube Channel:

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