Do you have days when (you knew you should'nt have) - but you overindulged. Slipped up and let your clean diet go on the wayside whether...

"Eat your oats." But who has time in the morning to get your oatmeal? Here is a great solution... pre-prep these Chocolate Chunk Steel...

Memories of chocolate chip mint ice cream... all in the past life before we started to eat clean and watch our weight, right? Well stop...

It's still summer out and we crave icy creamy summer desserts. My favourite ice cream treat doesn't come out of a box any more. I always...

These plant-based protein rich, chocolatey bars are excellent for energy before or after your workouts. I find them a lovely treat with...

Summer tomatoes, still warm off the vine are the best tasting fruit around. And so packed with nutrition your body will become super...

Here is a unique version of protein balls that doesn't include, chocolate or peanuts or dairy (no whey). A refreshing version with the...

The summer days are hot and so many cool treats are for sale in the store freezer. But we have learned by now that all that dairy,...

Strawberries are a great fruit choice for most dieters because not only are they low in calories, but also have vitamins, antioxidants....

Here is a healthy version of the chocolate cherry blossom chocolate candy we find in little boxes at the candy store. You thought that...

Sunflower seeds, like other nuts have heart healthy oils, minerals and other nutrients. This tiny seed that produces such a massive...

Spaghetti and meatballs is a homey comfort food that a ot of us remember being served as part of a family dinner. But, now if you are...

When you get an urge for an ice cream sundae but know that those sugary toppings are just high fructose/glucose and bad for you - then...

Only 2 ingredients needed to make this creamy and delicious soft serve treat that tastes like ice cream: Frozen ripe bananas and natural...

One of our favourite holiday treats is Chocolate Almond Bark. You can find it all wrapped up in boxes for gift giving at the store. But...

.This healthy, pink, vegan coleslaw is not only yummy, but is medicine for your body. The raw organic sauerkraut feed the good bacteria...

One of almost everyone's favourite chocolate treats are peanut butter cups. But, once you have tasted these real cocoa and real peanut...

Healthy and tasty! Bottled salad dressings usually have questionable ingredients - water, sugar - vinegar- salt- added fats. Its just a...

Easy to make with a food processor and avocado to make a creamy texture veggie slaw and tangy with oranges and orange peels. Do you love...

Use for sandwiches or a deluxe burger bun. I like these with my home made tuna burgers. You'll find the healthy tuna burger recipe on...